Weigh In record (no journal entry) for 08 October 2019
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204.4 lb
Lost so far: 44.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2137 kcal
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Fat: 127.06g | Prot: 101.24g | Carb: 161.84g.
Breakfast: Boiled Egg, Guavas, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Almonds. Lunch: Date, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds, Boiled Egg. Dinner: SPAR Full Cream Fresh Milk, Magnum Almond, Chocolate Ice Cream, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Roasted Almonds. more...
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2678 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 3/mph - 52 minutes. more...
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gaining 3.1 lb a week
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