Weigh In record (no journal entry) for 21 August 2010
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254.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2267 kcal
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Fat: 111.29g | Prot: 123.61g | Carb: 198.02g.
Breakfast: Large Wheat Bread, Black Beans, Scrambled Egg (Whole, Cooked). Lunch: Canola Vegetable Oil, Refried Beans (Canned), Pork Loin (Whole), Corn Tortillas. Dinner: Flour Tortillas, Olives, Feta Cheese, Turkey Breast Meat. more...
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3653 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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