Weigh In record (no journal entry) for 05 October 2019
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2254 kcal
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Fat: 64.67g | Prot: 177.61g | Carb: 214.34g.
Lunch: 排骨便當, 7-11 茶葉蛋, 水餃. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 烤或水煮魚, 7-11 蒸地瓜. more...
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gaining 13.9 lb a week
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