whoisaha's Journal, 08 October 2019

Weigh In record (no journal entry) for 08 October 2019
185.4 lb Lost so far: 2.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2019:
637 kcal Fat: 16.62g | Prot: 26.65g | Carb: 91.41g.   Lunch: 排骨便當. more...
gaining 4.6 lb a week

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