Weigh In record (no journal entry) for 08 October 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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3297 kcal
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Fat: 67.54g | Prot: 178.28g | Carb: 481.93g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Vivi Verde Coop Flakes di Farro e Cioccolato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Haribo Orsetti d'oro, Mulino Bianco Fette Biscottate Integrali (8,8g), Riso, Coop Piselli Medi, Carote, Petto di Pollo, Carne. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Mandorle Sbucciate. more...
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losing 9.3 lb a week
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