Weigh In record (no journal entry) for 31 August 2008
|
243.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2008:
|
1505 kcal
|
Fat: 54.39g | Prot: 47.66g | Carb: 215.53g.
Breakfast: jif crunchy peanut butter, thomas bagel whole wheat, banana, coffee, hazelnut creamer coffeemate. Lunch: apple dippers, diet coca cola, mcdonald's french fries, mcdonald's cheeseburger, utz baked tortilla. Dinner: Thousand Island Dressing, digiorno pizza rising crust cheese. Snacks/Other: weight watchers chocolate snack cake. more...
|
|
2893 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
McClan's weight history
|