Weigh In record (no journal entry) for 08 October 2019
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106.7 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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379 kcal
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Fat: 8.88g | Prot: 13.97g | Carb: 62.23g.
Lunch: Riz Basmati (Cuit), Blanc d'Oeuf, Picard Carottes en Rondelles Bio. Dinner: Pommes Pink Lady, Soupe de Légumes. more...
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losing 26.2 lb a week
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