Weigh In record (no journal entry) for 08 October 2019
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2001 kcal
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Fat: 63.14g | Prot: 149.73g | Carb: 199.65g.
Breakfast: Egg White, Egg Yolk, Nutiva Coconut Sugar, Almarai LONG LIFE FULL FAT MILK, Fitness خبز. Lunch: Fresh Lemon Juice, Carrots , Almarai Natural Butter(Unsalted), Almonds , Green String Beans, Red Onions, Zucchini, Potato (with or Without Peel), King Mackerel (Cooked, Dry Heat), Gala Apples, Kiwi Fruit. Dinner: Almonds, Fitness خبز, الصافي دانون أكتيفيا سادة (قليل الدسم). Snacks/Other: Nature Valley Biscuits with Peanut Butter, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 1.5 lb a week
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