Weigh In record (no journal entry) for 06 February 2013
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1745 kcal
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Fat: 81.06g | Prot: 70.82g | Carb: 158.82g.
Breakfast: Coffee (Brewed From Grounds) , Original Lite Coffee Creamer, Croissant. Dinner: Meatless Spinach Quiche, 100% Pure & Natural Orange Juice, Red Table Wine, Cooked Asparagus (from Fresh), Roasted Potato, Baked or Broiled Salmon. more...
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losing 3.1 lb a week
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