Weigh In record (no journal entry) for 05 February 2013
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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910 kcal
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Fat: 19.56g | Prot: 50.54g | Carb: 134.41g.
Breakfast: Special K Fruit & Yogurt Cereal. Lunch: Light Fat Free Yogurt - Vanilla Cherry, Fat Free Oriental Dressing, Rice Noodles (Cooked), Roasted and Toasted Whole Sesame Seeds, Cabbage. Dinner: Chicken Breast (Skin Not Eaten), Classic Crumbled Blue Cheese, Creamy Balsamic Dressing, Candied Pecans, Chow Mein Chinese Noodles, Lettuce, Dried Cranberries. Snacks/Other: Soft Pretzels (with Salt), Special K Popcorn Chips, Cheese Heads 100% Natural Light String Cheese. more...
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3322 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 45 minutes, Driving - 2 hours and 15 minutes, Resting - 5 hours, Desk Work - 8 hours. more...
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losing 23.8 lb a week
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