Weigh In record (no journal entry) for 05 February 2013
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2151 kcal
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Fat: 64.54g | Prot: 110.55g | Carb: 222.01g.
Breakfast: Spicy Soy and Flaxseed Tortilla Chips, Mini Pretzels, Green Peppers, 6" Bacon, Egg & Cheese Flatbread. Lunch: 10" Hand Tossed Pepperoni Feast Pizza, Wheat Kaiser Roll, Tuna Fish Salad, Chicken Breast. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Long Island Iced Tea, Bananas. more...
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2529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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