Weigh In record (no journal entry) for 08 October 2019
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203.3 lb
Lost so far: 17.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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735 kcal
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Fat: 29.01g | Prot: 54.04g | Carb: 64.31g.
Breakfast: 饅頭, 全脂牛奶, 絲瓜, 炒青椒, 小黃瓜, 蛋炒飯, 豆包. Lunch: 杏鮑菇, 白飯, 肉燥, 水煮蛋, 生菜, 花椰菜. Dinner: 煎蛋, 煮熟的竹筍（烹飪中不加油）, 白飯, 小黃瓜, 豬里肉（全塊，瘦肉）. more...
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losing 0.5 lb a week
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