Weigh In record (no journal entry) for 07 October 2019
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203.0 lb
Lost so far: 29.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1624 kcal
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Fat: 137.08g | Prot: 77.68g | Carb: 22.11g.
Lunch: America's Choice Bacon Thick Sliced, Sous vide bacon egg bite instapot. Dinner: Abbey Bakery Pure Irish Butter, Zucchini , Copper River Wild Sockeye Salmon. Snacks/Other: Ketologie Chocolate Keto Protein Shake, Ketologie Chocolate Keto Protein Shake, Abbey Bakery Pure Irish Butter. more...
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gaining 0.5 lb a week
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