Weigh In record (no journal entry) for 07 October 2019
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194.4 lb
Lost so far: 54.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1096 kcal
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Fat: 31.26g | Prot: 27.17g | Carb: 21.83g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Souper Salad Cream of Spinach Soup, Olive Garden Meatballs. Snacks/Other: Vodka. more...
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gaining 21.0 lb a week
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