Weigh In record (no journal entry) for 08 October 2019
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146.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2522 kcal
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Fat: 96.86g | Prot: 160.06g | Carb: 259.00g.
Breakfast: Peanut Butter, My protein Impact Whey protein, Egg White, Cherry Tomatoes, Cherry Tomatoes, Egg White, My protein Impact Whey protein, Peanut Butter. Dinner: Vegetable Spring Roll, Takoyaki. Snacks/Other: Egg White, My protein Impact Whey protein, Quaker Instant Oatmeal - Raisin, Date & Walnut, Peanut Butter. more...
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gaining 3.1 lb a week
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