Weigh In record (no journal entry) for 07 October 2019
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193.8 lb
Lost so far: 75.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1044 kcal
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Fat: 17.88g | Prot: 61.53g | Carb: 155.71g.
Breakfast: Semi-Skimmed Milk, Whitworths Sunny Raisins (14g), Nestle Shredded Wheat. Lunch: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Jams and Preserves. Dinner: Sultanas, Tesco Pumpkin Seeds, Tesco Sunflower Seeds, Milbona Skyr Fat Free, Chicken Breast Meat (Roasted, Cooked), Fine Egg Noodles, Chicken Stock Cube, Spring Onions. more...
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gaining 0.9 lb a week
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