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4.4Kg menos en 5 días, voy por más 💪🏼🤞🏼
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283.5 lb
Lost so far: 9.7 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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790 kcal
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Fat: 44.04g | Prot: 60.47g | Carb: 31.67g.
Breakfast: Member's Mark Fresas Enteras Congeladas, Crema Batida, Cocoa 100% Natural, Harina de Coco, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Mantequilla. Lunch: Aguacate, Clemente Jacques Aderezo Mil Islas, Maggi Salsa Inglesa, Mr. Lucky Ensalada Mixta, Pechuga de Pollo a la Plancha. Dinner: Jamón de Pavo, Huevo Revuelto. Snacks/Other: Carlos V Chocolate sin Azúcar. more...
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3241 kcal
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Activities & Exercise:
Zumba - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 11.3 lb a week
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 Comments
TEN PRECAUCION. NO SE QUE ESTES HACIENDO; PERO EN INICIO POSIBLEMENTE SON LIQUIDOS. MUCHA ATENCION!!!.
07 Oct 19 by member: DANTE HDZ
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Hola, es la dieta Keto :)
07 Oct 19 by member: AndreaPaola19
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