Weigh In record (no journal entry) for 07 October 2019
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209.5 lb
Lost so far: 24.7 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2019:
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939 kcal
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Fat: 18.40g | Prot: 121.34g | Carb: 73.70g.
Breakfast: Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Del Monte French Style Green Beans, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Marketside Classic Iceberg Salad, Red Onions. Snacks/Other: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. more...
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gaining 10.5 lb a week
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