Weigh In record (no journal entry) for 07 October 2019
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151.5 lb
Lost so far: 38.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1586 kcal
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Fat: 80.30g | Prot: 62.76g | Carb: 149.22g.
Lunch: AH Maisbrood, Jumbo Hagelslag Melk, AH Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, Bolletje Wit, AH Groentesoep met Balletjes en Vermicelli. Dinner: Almhof Volle Kwark Spaanse Sinaasappel, Spinazie, Aardappelpuree, Gebakken of Geroosterde Zalm. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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gaining 3.1 lb a week
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