Weigh In record (no journal entry) for 07 October 2019
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203.8 lb
Lost so far: 126.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1556 kcal
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Fat: 53.06g | Prot: 115.02g | Carb: 153.71g.
Breakfast: Great Value Original Liquid Eggs, Hillshire Farm Turkey Smoked Sausage. Lunch: Bonefish Grill Spicy Tuna Bowl. Dinner: Green String Beans, Kroger Whole White Potatoes Canned, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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gaining 5.6 lb a week
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