Weigh In record (no journal entry) for 05 February 2013
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2021 kcal
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Fat: 110.61g | Prot: 155.69g | Carb: 126.70g.
Breakfast: Reduced fat feta, Baby Spinach, Caroline Beef Sausage, Egg Beaters Original. Lunch: Honey Mustard Dressing, Boar's Head Chicken, America's Choice Wrap, Gruyere Chese. Dinner: Bun, Turkey Meatball, Ragu. Snacks/Other: Cane Sugar, Coffeemate Original, EAS AdvantEDGE. more...
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losing 28.0 lb a week
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