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The journey resumes
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353.8 lb
Lost so far: 31.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2846 kcal
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Fat: 163.56g | Prot: 152.75g | Carb: 189.08g.
Lunch: Tomatoes, Hot and Sour Soup, Kraft Chunky Blue Cheese Dressing , Onions , Cucumber (with Peel), Lettuce. Dinner: Smucker's Strawberry Jelly, Great Value New York Style Cheesecake, Beef Top Sirloin (Trimmed to 1/8" Fat) , Simply Potatoes Garlic Mashed Potatoes. more...
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losing 14.0 lb a week
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