checkmate57's Journal, 19 August 2010

308.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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3399 kcal

Fat: 139.09g | Prot: 134.86g | Carb: 308.98g.   Breakfast: Cream (Half & Half), Chicken Breakfast Burrito, Fruit Cup (Large), Orange Juice, Banana. Lunch: Chicken Philly Cheesesteak Sub (Regular). Dinner: Alpine Swiss Burger. Snacks/Other: Chicken Tender, Budweiser Light Beer, Lite Beer. more...

3697 kcal

Activities & Exercise: Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...