Weigh In record (no journal entry) for 05 February 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 February 2013:
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1285 kcal
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Fat: 46.22g | Prot: 67.36g | Carb: 154.61g.
Breakfast: Cream cheese, Coffee, Bagel. Dinner: Croutons, Hormel Canned chicken breast, Hormel Canned chicken breast, Tomatoes, Ken's lite northern Italian dressing, Baby spinach, White Tuna Fish (Drained Solids In Water, Canned), Mayo, Rye bread. Snacks/Other: Coconut water, Honey, Tea. more...
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3998 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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