Weigh In record (no journal entry) for 08 August 2010
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315.1 lb
Lost so far: 14.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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2070 kcal
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Fat: 87.65g | Prot: 94.03g | Carb: 205.81g.
Breakfast: Banana, Orange Juice, Extra Sharp Cheddar Cheese, Olive Oil, Center Cut Bacon, Fried Egg, Multi-Grain Sandwich Thins. Dinner: Picante Sharp Provolone Cheese, Multi-Grain Sandwich Thins, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Ice Cream Cone, Chocolate Ice Cream (4 fl oz), Pinot Noir Wine, Chicken Wing, Watermelon, Extra Sharp Cheddar Cheese, Wheat Thins Crackers - Fiber Selects. more...
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gaining 2.6 lb a week
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