Weigh In record (no journal entry) for 05 August 2010
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314.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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2522 kcal
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Fat: 66.61g | Prot: 110.43g | Carb: 270.13g.
Breakfast: Cream (Half & Half), Multi-Grain Sandwich Thins, Chicken Breast (Skin Not Eaten), Orange Juice. Lunch: Chicken Philly Cheesesteak Sub (Regular). Dinner: Corn On The Cob with Butter. Snacks/Other: Pomegranate Cranberry 100% Juice, Marshmallows, Draught, Guacamole with Tomatoes, 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 7.0 lb a week
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