Weigh In record (no journal entry) for 31 July 2010
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315.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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3767 kcal
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Fat: 130.61g | Prot: 185.96g | Carb: 357.07g.
Breakfast: Olive Oil, Multi-Grain Sandwich Thins, Fried Egg, Extra Sharp Cheddar Cheese, Center Cut Bacon, Orange Juice. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kaiser Rolls, Fried Battered Oysters, Turkey Burger, Multi-Grain Sandwich Thins, Banana. Dinner: Ground Beef (85% Lean / 15% Fat), Beef Summer Sausage, Ovengold Roast Breast of Turkey - Skinless, Picante Sharp Provolone Cheese, Multi-Grain Sandwich Thins. Snacks/Other: Watermelon, Rum, Chicken Philly Cheesesteak Sub (Regular), Lite Beer, Light Beer, G2 Low Calorie Electrolyte Beverage. more...
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4256 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Yard Work (gardening) - 40 minutes, Resting - 16 hours, Sleeping - 6 hours and 20 minutes. more...
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losing 2.3 lb a week
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