Weigh In record (no journal entry) for 27 July 2010
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317.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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2473 kcal
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Fat: 52.69g | Prot: 127.12g | Carb: 324.69g.
Breakfast: 6" Oven Roasted Chicken Breast, Baked! Sour Cream & Onion Potato Crisps, Provolone Cheese, Banana. Lunch: Original Shrimp Baja Taco, Original Steak Baja Taco, Orange Soda, Egg Roll with Shrimp. Dinner: Chicken Tenderloins. Snacks/Other: fudge bar, Pinot Noir Wine. more...
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losing 7.0 lb a week
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