Weigh In record (no journal entry) for 07 October 2019
|
141.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
1473 kcal
|
Fat: 76.99g | Prot: 110.23g | Carb: 88.93g.
Breakfast: Strawberries, Toasted Whole Wheat Bread, Unsalted Whipped Butter Stick, Goat Cheese, Egg. Lunch: Trader Joe's Carrot Ginger Miso Salad Dressing , Cooked Broccoli, Kroger Sweet Ground Italian Sausage, Skinless Chicken Breast. Dinner: General Tso (General Gau) Chicken, Vegetable Spring Roll, Grilled Chicken. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|