Weigh In record (no journal entry) for 19 July 2010
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323.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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2848 kcal
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Fat: 77.53g | Prot: 182.56g | Carb: 314.96g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Banana, Original 100% Apple Juice. Lunch: Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Baked Potato Chips, 12" Turkey Breast. Dinner: Hot Dog Rolls, Chicken Drumstick, Roast Beef, Pork Beef Chicken Sausage (Smoked Skinless). Snacks/Other: Single Malt Scotches, Original Beer. more...
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gaining 3.5 lb a week
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