Weigh In record (no journal entry) for 05 February 2013
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1801 kcal
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Fat: 79.32g | Prot: 70.41g | Carb: 212.88g.
Breakfast: English Walnuts, Cinnamon, Orange Juice, Raisins, Oatmeal. Lunch: Corn Tortilla, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Butter (Salted), Sweet Potato (Without Salt, Baked In Skin, Cooked), Meat Loaf Made with Beef and Pork. more...
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losing 14.0 lb a week
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