Weigh In record (no journal entry) for 07 October 2019
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186.3 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1095 kcal
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Fat: 52.56g | Prot: 97.56g | Carb: 27.02g.
Breakfast: Café com Açúcar. Lunch: Bife de Carne de Vaca. Dinner: Cerveja, Bife de Carne de Vaca. Snacks/Other: Café com Açúcar. more...
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steady weight
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wagner 123's weight history
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