Weigh In record (no journal entry) for 07 October 2019
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172.0 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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618 kcal
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Fat: 21.54g | Prot: 80.22g | Carb: 28.52g.
Breakfast: Clara de Ovo, Ovo, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja. Lunch: Subway Pimentão, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates. Dinner: Tomates, Coblens Ovos de Codorna em Conserva, Palmito, Alface, Carne do Peito de Frango. Snacks/Other: Ameixas. more...
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losing 6.2 lb a week
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