Weigh In record (no journal entry) for 05 February 2013
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1532 kcal
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Fat: 57.59g | Prot: 64.56g | Carb: 201.76g.
Breakfast: Fresh Orange Juice, Bananas, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: 100% Whole Wheat Flax & Fiber Sandwich Thins, Smart Dog, Fried Chicken Leg. Snacks/Other: Skor, Light Swiss Original Cheese Wedges, Avocado, Triscuts, Dill. more...
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steady weight
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