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Saturday 5 am awake. 10 pm asleep. 7 hours sleep. 0.6. 984 calories
Pool. Malbec Jamerican. Lobster tails. Nice walk after dinner
Banana Boat. Then. Uber
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133.6 lb
Lost so far: 18.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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983 kcal
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Fat: 30.32g | Prot: 53.42g | Carb: 1.47g.
Breakfast: Egg. Lunch: Casillero del Diablo Malbec. Dinner: Muenster Cheese . Snacks/Other: Red Lobster Maine Lobster Tail. more...
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losing 4.2 lb a week
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