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Friday Spoke with Sanch. Jim Nick. Scott n McCormick Guanabanas. 10/4/19. .."...."................,.......... 0.8
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134.2 lb
Lost so far: 17.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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847 kcal
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Fat: 34.43g | Prot: 47.07g | Carb: 97.71g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Ground Beef (Cooked). Dinner: Pepperidge Farm Very Thin White Bread (1), Prego Traditional Spaghetti Sauce. Snacks/Other: Red Sweet Pepper, Goats Cheese (Soft) . more...
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losing 5.6 lb a week
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