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Thursday 10/3/19. 135. !!!! 1.0.
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1082 kcal
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Fat: 33.81g | Prot: 43.98g | Carb: 167.01g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Butter (Salted) , Braswell's Fig Preserves, Thomas' Plain Bagel, Aquafina Water (16.9 oz). Dinner: Athenos Fat Free Feta Cheese, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Nabisco Premium Saltine Crackers Unsalted Tops. more...
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losing 7.0 lb a week
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