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Wednesday. 0.8
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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939 kcal
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Fat: 30.52g | Prot: 32.33g | Carb: 146.46g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Aquafina Water (16.9 oz). Dinner: Montchevre Chevre Fresh Goat Cheese, Braswell's Fig Preserves, Nabisco Premium Saltine Crackers Unsalted Tops. Snacks/Other: Bertolli Olive Oil, Red Sweet Pepper, Thomas' Plain Bagel, Montchevre Chevre Fresh Goat Cheese. more...
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losing 5.6 lb a week
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