MechanismofInjury's Journal, 07 October 2019

225.0 lb Lost so far: 35.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 97.55g | Prot: 120.40g | Carb: 335.83g.   Breakfast: Califia Farms Toasted Coconut Almond Milk, Go Raw Sprouted Organic Pumpkin Seeds, Simply Nature Golden Roasted Whole Flax Seeds, Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries. Lunch: Udi's Gluten Free Hamburger Bun, Beyond Meat Beyond Burger. Dinner: Green Giant Fresh Baby Cut Carrots, Mission White Corn Tortillas (Super Size), Red Onions, Tomatoes, Bell Peppers, Chickpea Sloppy Joe's. Snacks/Other: Boiled Egg, Kroger Natural Creamy Peanut Butter, Bananas, Udi's Millet-Chia Bread, Wyman's Fresh Frozen Wild Blueberries, Quaker 100% Whole Grain Oatmeal, Pears, Bananas, Orgain Plant Based Protein Shake. more...

998 kcal

Activities & Exercise: Cherokee run x2 laps - 23 hours and 49 minutes, Sleeping - 11 minutes. more...