Weigh In record (no journal entry) for 07 October 2019
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244.3 lb
Lost so far: 11.7 lb.
Still to go: 56.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2019:
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2798 kcal
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Fat: 130.04g | Prot: 111.97g | Carb: 262.21g.
Breakfast: Kaffee. Lunch: Gemischter Salat mit Dressing, Bofrost Paprikagemüse, Ebly Ebly Gekocht, Maggi Soße zu Rinderbraten, Wilhelm Brandenburg Schweinerückensteak in Kräutermarinade, Lauchcremesuppe. Dinner: Pommes Frites, Jim Block Chicken Burger, Sodexo Currywurst mit Pommes. Snacks/Other: Seeberger Nussmischung, Äpfel, Birnen. more...
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4047 kcal
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Activities & Exercise:
Shopping - 20 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Driving - 1 hour. more...
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gaining 0.3 lb a week
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