Weigh In record (no journal entry) for 07 October 2019
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177.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1959 kcal
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Fat: 96.74g | Prot: 115.81g | Carb: 150.81g.
Breakfast: Gutfried Geflügel Leberwurst, Aldi Delikatess Lyoner, Gekochtes Ei, Nestle Nesquik , TiP H-Vollmilch 3,5%, K-Classic Fruchtcocktail, Milbona Quark 20%. Lunch: TiP H-Vollmilch 3,5%, Kölln Schoko Keks, Mischbrot, Cucina Olivenöl, Cocktailtomaten, Ungesüßte, Gefrorene Himbeeren, Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Heinz Tomato Ketchup, Cucina Olivenöl, Bofrost Cordon Bleu Vom Schwein. Snacks/Other: Kinder Pinguin Schoko. more...
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gaining 2.2 lb a week
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