Weigh In record (no journal entry) for 07 October 2019
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137.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1170 kcal
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Fat: 64.28g | Prot: 53.68g | Carb: 87.95g.
Breakfast: Delikate Serek Smietankowy w Plastrach, Delikate Serek Smietankowy w Plastrach , Chleb Żytni, Biedronka Masło Ekstra, Olimp BCAA Xplode Powder. Dinner: Hortex Warzywa na Patelnię, Orzechy Włoskie, Orzechy Laskowe, Galbani Mozzarella, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Łowicz Dżem Truskawkowy Niskosłodzony, Kupiec Wafle Suche Podpłomyki bez Cukru, Zielone Oliwki, Ogórek Kiszony, Pomidory, Jajko. more...
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1871 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 3 hours. more...
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gaining 3.1 lb a week
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