ibmcosta1's Journal, 07 October 2019

184.5 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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706 kcal

Fat: 19.18g | Prot: 50.18g | Carb: 80.65g.   Lunch: Tomates Cereja, Bimbo Pao Thins, Iglo Hambúrguer Peito de Frango. Dinner: Pingo Doce Batatinhas Bem Assadinhas, Salmão no Forno ou Grelhado. Snacks/Other: Tâmara, Babybel Mini Queijo Light, Cem Porcento Bolachas Marinheiras Chia. more...

2704 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...