Weigh In record (no journal entry) for 07 October 2019
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203.9 lb
Lost so far: 45.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1926 kcal
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Fat: 72.87g | Prot: 78.91g | Carb: 256.53g.
Breakfast: Date, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Almonds. Lunch: Date, Date, Guavas. Dinner: SPAR Full Cream Fresh Milk, Chocolate Ice Cream, Magnum Almond, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Roasted Almonds. more...
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2673 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 3/mph - 52 minutes. more...
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steady weight
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