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ON: 220-30-160
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144.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1752 kcal
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Fat: 30.67g | Prot: 160.45g | Carb: 198.64g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Burro di Arachidi Bulkpowders MIO, Sale MIO, Pomodori Ciliegini MIO, Insalata Iceberg MIO, Petto di Pollo MIO, Pane di Segale Daily Bread MIO. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Broccoli Surgelato U2 MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Snacks/Other: Biscotti Plasmon dei Bambini MIO, Pesche MIO, Cioccolato Extra 85% Viaggiator Goloso MIO, Yogurt Greco Fage 0% MIO. more...
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losing 15.4 lb a week
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 Comments
Squat 6*3s - Panca x2@8 + Back Off - Pulley 8/10*5s - Stacco 3*3s@7
07 Oct 19 by member: alohaerba92
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