Weigh In record (no journal entry) for 05 February 2013
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128.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1691 kcal
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Fat: 61.77g | Prot: 89.68g | Carb: 203.20g.
Breakfast: Pan de Molde Integral, Jamon Cocido Extra, Leche Semidesnatada, Aspartamo, Queso Philadelphia Light, Jamón Cortado en Lonchas (Extra Magro). Lunch: Bizcocho, Aspartamo, Coca-Cola (Lata), Recovery Bar, Dorada, Patatas Cocidas. Dinner: Chocolate Con Leche Extrafino, Picatostes Fritos Sabor Ajo, Crema de Verduras, Queso Cabra. Snacks/Other: Plátano. more...
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1799 kcal
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Activities & Exercise:
spining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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