thomas228's Journal, 05 February 2013

218.0 lb Lost so far: 34.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 19.95g | Prot: 92.47g | Carb: 142.48g.   Breakfast: Kosher Dill Pickles, Bananas, Coffee (Brewed From Grounds), Poached Egg, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tomatoes. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Cauliflower (Frozen), Potato (Flesh and Skin, Without Salt, Baked). Dinner: Tomatoes, Cauliflower (Frozen), Potato (Flesh and Skin, Without Salt, Baked), Chicken Breast (Skin Not Eaten). more...

2886 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...