Weigh In record (no journal entry) for 21 August 2010
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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593 kcal
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Fat: 16.16g | Prot: 51.37g | Carb: 65.06g.
Breakfast: Skim Milk, Coffee, DD Turkey Sausage . Lunch: Strawberry Poppyseed Chicken Salad (Half). more...
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losing 1.4 lb a week
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