Weigh In record (no journal entry) for 07 October 2019
|
167.1 lb
Lost so far: 225.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2019:
|
1938 kcal
|
Fat: 45.47g | Prot: 180.25g | Carb: 181.91g.
Breakfast: Morrisons Carvery Peppered Ham, Morrisons Wholemeal Protein Bread, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Tikka Masala Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Dinner: Morrisons Peach & Raspberry Ice Cream, Mars Celebrations Bounty, Green Leaf Lettuce , Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Marmite Marmite, Tesco Malted Milk Biscuits, McVitie's Fruit Shortcake, Morrisons Wholemeal Protein Bread, Asda Sports Nutrition Protein Bar. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|