Weigh In record (no journal entry) for 05 February 2013
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1525 kcal
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Fat: 44.38g | Prot: 90.51g | Carb: 197.11g.
Breakfast: parkay, banana, Total 0% Greek Yogurt with Cherry Pomegranate, spice bread. Lunch: hershey nugget, gala apple, noodles, broccoli, ground turkey. Dinner: Dinner Yeast Rolls, granny smith, sweet potato, pork loin. more...
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2797 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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